{"id":1505,"date":"2026-03-04T11:20:48","date_gmt":"2026-03-04T11:20:48","guid":{"rendered":"https:\/\/bagusbali.com\/articles\/local-superfoods-you-should-be-eating-in-bali\/"},"modified":"2026-03-04T11:20:48","modified_gmt":"2026-03-04T11:20:48","slug":"local-superfoods-you-should-be-eating-in-bali","status":"publish","type":"post","link":"https:\/\/bagusbali.com\/zh\/articles\/local-superfoods-you-should-be-eating-in-bali\/","title":{"rendered":"\u5df4\u5398\u5c9b\u5f53\u5730\u8d85\u7ea7\u98df\u7269\u63a8\u8350"},"content":{"rendered":"<p>\u5df4\u5398\u5c9b\u4e0d\u4ec5\u4ec5\u662f\u68af\u7530\u548c\u5bfa\u5e99\u65e5\u843d\u7684\u660e\u4fe1\u7247\u98ce\u666f\u2014\u2014\u5b83\u66f4\u662f\u4e00\u4e2a\u6d3b\u751f\u751f\u7684\u7f8e\u98df\u5b9d\u5e93\u3002\u5c9b\u4e0a\u7684\u53a8\u623f\u3001\u5e02\u573a\u548c\u6d77\u85fb\u517b\u6b96\u573a\u4f9b\u5e94\u7740\u98ce\u5473\u9c9c\u660e\u3001\u6d53\u90c1\u7684\u98df\u7269\uff0c\u8fd9\u4e9b\u98df\u7269\u90fd\u51dd\u805a\u7740\u51e0\u4e2a\u4e16\u7eaa\u4ee5\u6765\u7684\u5c9b\u5c7f\u667a\u6167\u3002\u4f5c\u4e3a\u4e00\u4e2a\u559c\u6b22\u5728\u5e02\u573a\u91cc\u4eb2\u81ea\u52a8\u624b\u3001\u4e0e\u5f53\u5730\u4eba\u4ea4\u6d41\u98df\u8c31\u7684\u4eba\uff0c\u6211\u53ef\u4ee5\u544a\u8bc9\u4f60\uff0c\u5df4\u5398\u5c9b\u7684\u8d85\u7ea7\u98df\u7269\u5c31\u50cf\u662f\u65c5\u884c\u6e34\u671b\u7684\u5929\u7136\u53ef\u98df\u7528\u7248\u672c\u3002.<\/p>\n<h2>\u4e3a\u4ec0\u4e48\u5df4\u5398\u5c9b\u7684\u8d85\u7ea7\u98df\u7269\u5982\u6b64\u91cd\u8981<\/h2>\n<p>\u5728\u5df4\u5398\u5c9b\u7528\u9910\uff0c\u5c31\u50cf\u4e0a\u4e86\u4e00\u5802\u5730\u7406\u4e0e\u6587\u5316\u7684\u8bfe\uff1b\u6bcf\u4e00\u53e3\u90fd\u8bb2\u8ff0\u7740\u571f\u58e4\u3001\u6d77\u6d0b\u548c\u4f20\u7edf\u7684\u6545\u4e8b\u3002\u4ece\u6d77\u5cb8\u8fb9\u7684\u6930\u6797\u5230\u79cd\u690d\u5496\u5561\u548c\u53ef\u53ef\u7684\u706b\u5c71\u9ad8\u5730\uff0c\u5c9b\u4e0a\u72ec\u7279\u7684\u5fae\u6c14\u5019\u9020\u5c31\u4e86\u98ce\u5473\u6d53\u90c1\u3001\u8425\u517b\u4e30\u5bcc\u7684\u98df\u6750\u3002\u5982\u679c\u4f60\u50cf\u6211\u4e00\u6837\uff0c\u603b\u662f\u5145\u6ee1\u597d\u5947\u5fc3\uff0c\u65f6\u523b\u4fdd\u6301\u7740\u7565\u5e26\u9965\u997f\u611f\uff0c\u5e76\u4e14\u4e50\u4e8e\u4e0e\u4eba\u5206\u4eab\u8def\u8fb9\u5c0f\u5403\u644a\u7684\u9910\u684c\uff0c\u90a3\u4e48\u54c1\u5c1d\u8fd9\u4e9b\u7f8e\u98df\u5c06\u4ee5\u4e00\u79cd\u7f8e\u5473\u7684\u65b9\u5f0f\u8ba9\u4f60\u878d\u5165\u5f53\u5730\u751f\u6d3b\u3002.<\/p>\n<h2>\u5df4\u5398\u5c9b\u9876\u7ea7\u8d85\u7ea7\u98df\u7269\u63a8\u8350<\/h2>\n<h3>\u5ae9\u6930\u5b50<\/h3>\n<p>\u5ae9\u6930\u5b50\u6c41\uff08Kelapa muda\uff09\u662f\u5df4\u5398\u5c9b\u7684\u5929\u7136\u7535\u89e3\u8d28\u996e\u54c1\u3002\u9a91\u6469\u6258\u8f66\u6c57\u6d41\u6d43\u80cc\u540e\uff0c\u559d\u4e0a\u4e00\u676f\u6e05\u723d\u89e3\u6e34\uff1b\u5728\u5bfa\u5e99\u8282\u5e86\u671f\u95f4\u5927\u5403\u5927\u559d\u4e4b\u540e\uff0c\u5b83\u4e5f\u80fd\u6e29\u548c\u5730\u5475\u62a4\u80a0\u80c3\u3002\u5728\u6d77\u6ee9\u548c\u5e02\u573a\u9644\u8fd1\u90fd\u80fd\u627e\u5230\u552e\u5356\u7684\u644a\u8d29\uff1b\u5f53\u5730\u4eba\u76f4\u63a5\u7528\u6930\u5b50\u58f3\u559d\uff0c\u8fd9\u662f\u4e00\u79cd\u7b80\u5355\u53c8\u8865\u6c34\u7684\u8d85\u7ea7\u98df\u7269\u3002.<\/p>\n<p>\u60a8\u53ef\u4ee5\u5728\u8c37\u6b4c\u5730\u56fe\u4e0a\u641c\u7d22\uff1a\u91d1\u5df4\u5170\u6d77\u6ee9\uff08\u5bfb\u627e\u6d77\u6ee9\u6930\u5b50\u644a\u8d29\uff09\u6216\u4e4c\u5e03\u7684\u6930\u5b50\u644a\u8d29\u3002.<\/p>\n<h3>\u5929\u8d1d\u548c\u53d1\u9175\u8c46\u5236\u54c1<\/h3>\n<p>\u5929\u8d1d\u662f\u4e00\u79cd\u53d1\u9175\u98df\u54c1\uff0c\u5bcc\u542b\u86cb\u767d\u8d28\uff0c\u7565\u5e26\u575a\u679c\u98ce\u5473\u2014\u2014\u662f\u7d20\u98df\u8005\u7684\u7406\u60f3\u4e4b\u9009\u3002\u5df4\u5398\u5c9b\u7684\u5929\u8d1d\u901a\u5e38\u70e4\u5236\u6216\u6cb9\u70b8\uff0c\u5e38\u89c1\u4e8e\u7b80\u5355\u7684\u83dc\u80b4\u4e2d\uff0c\u4f8b\u5982\u4ec0\u9526\u996d\u6216\u7d20\u98df\u5c0f\u5403\u3002\u53d1\u9175\u8d4b\u4e88\u5929\u8d1d\u76ca\u751f\u83cc\u548c\u66f4\u4e30\u5bcc\u7684\u53e3\u611f\uff0c\u8fd9\u7c7b\u98df\u7269\u5728\u5df4\u5398\u5c9b\u7fa4\u5c9b\u6709\u7740\u60a0\u4e45\u7684\u4f20\u7edf\uff0c\u5c31\u50cf\u6211\u5728\u65af\u91cc\u5170\u5361\u65c5\u884c\u65f6\u54c1\u5c1d\u5230\u7684\u53d1\u9175\u9178\u8fa3\u9171\u4e00\u6837\u3002.<\/p>\n<p>\u60a8\u53ef\u4ee5\u5728 Google \u5730\u56fe\u4e0a\u641c\u7d22\uff1aSari Organik (Ubud)\uff0c\u6216\u8005\u5728\u4e4c\u5e03\u548c\u82cd\u53e4\u9644\u8fd1\u7684\u5f53\u5730\u5c0f\u5403\u5e97\u54c1\u5c1d\u5929\u8d1d\u3002.<\/p>\n<h3>\u9ed1\u7c73\u548c\u672c\u5730\u7a3b\u7c73\u54c1\u79cd\uff08\u9ed1\u7c73\u548c\u7ea2\u7c73\uff09<\/h3>\n<p>\u5df4\u5398\u5c9b\u7684\u9ed1\u7c73\u548c\u7ea2\u7c73\u53e3\u611f\u9187\u539a\uff0c\u7565\u5e26\u56bc\u52b2\uff0c\u800c\u4e14\u6bd4\u666e\u901a\u767d\u7c73\u542b\u6709\u66f4\u9ad8\u7684\u6297\u6c27\u5316\u5242\u3002\u65e0\u8bba\u662f\u7528\u6930\u5976\u70f9\u5236\uff0c\u8fd8\u662f\u7528\u4e8e\u5236\u4f5c\u751c\u70b9\uff0c\u8fd9\u4e9b\u7c73\u7c92\u90fd\u80fd\u4e3a\u4efb\u4f55\u83dc\u80b4\u589e\u6dfb\u8272\u5f69\u548c\u8425\u517b\u3002\u6211\u559c\u6b22\u5728\u68af\u7530\u6f2b\u6b65\u4e4b\u540e\u70b9\u4e00\u4efd\u9ed1\u7cef\u7c73\u5e03\u4e01\u2014\u2014\u8fd9\u65e2\u662f\u4e00\u79cd\u7292\u52b3\uff0c\u53c8\u5bf9\u8eab\u4f53\u6709\u76ca\u3002.<\/p>\n<p>\u60a8\u53ef\u4ee5\u5728\u8c37\u6b4c\u5730\u56fe\u4e0a\u641c\u7d22\u201cTegalalang Rice Terrace\u201d\u6216\u201cPasar Ubud (Ubud Traditional Market)\u201d\uff0c\u627e\u5230\u51fa\u552e\u5f53\u5730\u5927\u7c73\u7684\u644a\u8d29\u3002.<\/p>\n<h3>\u4e4c\u62c9\u666e\/\u4e4c\u62c9\u5e03\uff08\u6930\u5b50\u852c\u83dc\u6c99\u62c9\uff09\u548c\u6930\u4e1d\u83dc\u80b4<\/h3>\n<p>\u4e4c\u62c9\u666e\uff08Urap\uff09\u662f\u4e00\u9053\u7ecf\u5178\u7684\u5df4\u5398\u5c9b\u852c\u83dc\u6c99\u62c9\uff0c\u62cc\u5165\u8c03\u5473\u6930\u4e1d\uff0c\u9999\u6c14\u6251\u9f3b\uff0c\u9178\u751c\u53ef\u53e3\uff0c\u5bcc\u542b\u591a\u79cd\u5065\u5eb7\u852c\u83dc\u3002\u6930\u5b50\u63d0\u4f9b\u5065\u5eb7\u8102\u80aa\u548c\u98ce\u5473\uff0c\u800c\u6df7\u5408\u852c\u83dc\u5219\u63d0\u4f9b\u81b3\u98df\u7ea4\u7ef4\u548c\u77ff\u7269\u8d28\u3002\u5b83\u662f\u4e00\u79cd\u65e5\u5e38\u8d85\u7ea7\u98df\u7269\u2014\u2014\u65e2\u51fa\u73b0\u5728\u4eea\u5f0f\u4e0a\uff0c\u4e5f\u51fa\u73b0\u5728\u5bb6\u5ead\u9910\u684c\u4e0a\u2014\u2014\u4e00\u53e3\u4e0b\u53bb\uff0c\u4eff\u4f5b\u5c31\u80fd\u54c1\u5c1d\u5230\u6574\u4e2a\u5c9b\u5c7f\u7684\u5473\u9053\u3002.<\/p>\n<p>\u60a8\u53ef\u4ee5\u5728 Google \u5730\u56fe\u4e0a\u641c\u7d22\u201c\u4e4c\u5e03\u4f20\u7edf\u5e02\u573a (Pasar Ubud)\u201d\uff0c\u6216\u8005\u5728\u4e4c\u5e03\u548c\u5df4\u5398\u5c9b\u4e2d\u90e8\u5730\u533a\u7684 warung \u9910\u5385\u54c1\u5c1d urap\u3002.<\/p>\n<h3>\u6765\u81ea\u84dd\u68a6\u5c9b\u548c\u6cbf\u6d77\u519c\u573a\u7684\u6d77\u85fb<\/h3>\n<p>\u5df4\u5398\u5c9b\u7684\u90bb\u8fd1\u5c9b\u5c7f\uff0c\u4f8b\u5982\u84dd\u68a6\u5c9b\uff0c\u62e5\u6709\u751f\u673a\u52c3\u52c3\u7684\u6d77\u85fb\u517b\u6b96\u573a\uff0c\u5f53\u5730\u5c45\u6c11\u5728\u90a3\u91cc\u79cd\u690d\u8425\u517b\u4e30\u5bcc\u7684\u7ea2\u85fb\u548c\u7eff\u85fb\u3002\u6d77\u85fb\u662f\u4e00\u79cd\u6d77\u6d0b\u8d85\u7ea7\u98df\u7269\uff0c\u5bcc\u542b\u7898\u3001\u77ff\u7269\u8d28\u548c\u9c9c\u5473\uff0c\u5e38\u7528\u4e8e\u6c99\u62c9\u3001\u5c0f\u5403\u548c\u5f53\u5730\u9171\u6599\u4e2d\u3002\u53c2\u89c2\u6d77\u85fb\u517b\u6b96\u573a\uff0c\u60a8\u53ef\u4ee5\u8fd1\u8ddd\u79bb\u4e86\u89e3\u53ef\u6301\u7eed\u7684\u6cbf\u6d77\u98df\u54c1\u751f\u4ea7\u8fc7\u7a0b\u3002.<\/p>\n<p>\u60a8\u53ef\u4ee5\u5728\u8c37\u6b4c\u5730\u56fe\u4e0a\u641c\u7d22\uff1aNusa Lembongan\uff08\u6d77\u85fb\u517b\u6b96\u573a\uff09\u6216 Nusa Lembongan \u6d77\u85fb\u517b\u6b96\u573a\u3002.<\/p>\n<h3>\u52a0\u59c6\uff08\u59dc\u9ec4\u548c\u9999\u6599\u6ecb\u8865\u54c1\uff09<\/h3>\n<p>\u5370\u5c3c\u4f20\u7edf\u8349\u836f\u996e\u54c1Jamu\u901a\u5e38\u7531\u59dc\u9ec4\u3001\u751f\u59dc\u3001\u7f57\u671b\u5b50\u548c\u68d5\u6988\u7cd6\u5236\u6210\u3002\u8fd9\u79cd\u996e\u54c1\u5177\u6709\u6d88\u708e\u3001\u6696\u8eab\u7684\u529f\u6548\uff0c\u5c24\u5176\u9002\u5408\u5728\u6df1\u591c\u4eab\u7528\u5b8c\u5370\u5c3c\u7092\u996d\u540e\u996e\u7528\u3002\u6211\u8bb0\u5f97\u5728\u4e4c\u5e03\u555c\u996e\u59dc\u9ec4Jamu\u65f6\uff0c\u4e0d\u7981\u60f3\u8d77\u4e86\u65af\u91cc\u5170\u5361\u7684\u9ec4\u91d1\u5976\u2014\u2014\u5c9b\u5c7f\u4e4b\u95f4\u90fd\u6563\u53d1\u7740\u540c\u6837\u7684\u6e29\u6696\u8212\u9002\u3002.<\/p>\n<p>\u60a8\u53ef\u4ee5\u5728\u8c37\u6b4c\u5730\u56fe\u4e0a\u641c\u7d22\uff1a\u4e4c\u5e03\u7684Jamu\u9152\u5427\u6216\u4e4c\u5e03\u7684Jamu\u644a\u4f4d\u3002.<\/p>\n<h3>\u5df4\u5398\u5c9b\u5496\u5561\u548c\u5c0f\u6279\u91cf\u53ef\u53ef<\/h3>\n<p>\u5df4\u5398\u5c9b\u7684\u91d1\u5854\u9a6c\u5c3c\u548c\u5c9b\u5c7f\u4e1c\u90e8\u5730\u533a\u76db\u4ea7\u4f18\u8d28\u5496\u5561\u548c\u53ef\u53ef\u3002\u9ad8\u5730\u72ec\u7279\u7684\u5fae\u6c14\u5019\u8d4b\u4e88\u5496\u5561\u548c\u53ef\u53ef\u82b1\u9999\u548c\u67d1\u6a58\u9999\u6c14\uff0c\u4e0e\u5df4\u5398\u5c9b\u7684\u9999\u6599\u5b8c\u7f8e\u878d\u5408\u3002\u5c0f\u578b\u519c\u573a\u548c\u519c\u4e1a\u65c5\u6e38\u9879\u76ee\u8ba9\u60a8\u6709\u673a\u4f1a\u54c1\u5c1d\u5355\u4e00\u4ea7\u5730\u5496\u5561\u8c46\u548c\u4ece\u53ef\u53ef\u8c46\u5230\u5de7\u514b\u529b\u7684\u5168\u8fc7\u7a0b\u5236\u4f5c\u5de5\u827a\uff0c\u8ba9\u60a8\u5bf9\u6bcf\u4e00\u53e3\u90fd\u5145\u6ee1\u66f4\u6df1\u5c42\u6b21\u7684\u7406\u89e3\u3002.<\/p>\n<p>\u60a8\u53ef\u4ee5\u5728\u8c37\u6b4c\u5730\u56fe\u4e0a\u641c\u7d22\uff1a\u91d1\u5854\u9a6c\u5c3c\u5496\u5561\u79cd\u690d\u56ed\u6216\u5df4\u5398\u5c9b\u666e\u5229\u7eb3\u519c\u4e1a\u65c5\u6e38\u3002.<\/p>\n<p>\u60a8\u53ef\u4ee5\u5728\u8c37\u6b4c\u5730\u56fe\u4e0a\u641c\u7d22\uff1aPod Chocolate Ubud\u3002.<\/p>\n<h3>\u83e0\u841d\u871c\u3001\u86c7\u76ae\u679c\u548c\u70ed\u5e26\u6c34\u679c<\/h3>\n<p>\u8fd9\u4e9b\u4e2a\u5934\u7855\u5927\u3001\u98ce\u5473\u6d53\u90c1\u7684\u6c34\u679c\u968f\u5904\u53ef\u89c1\uff1a\u5496\u55b1\u548c\u85af\u7247\u91cc\u7684\u83e0\u841d\u871c\uff0c\u65e9\u5e02\u4e0a\u7684\u6c99\u53fb\uff0c\u4ee5\u53ca\u65e9\u9910\u4e2d\u7684\u6728\u74dc\u3002\u5b83\u4eec\u5bcc\u542b\u7ea4\u7ef4\u3001\u7ef4\u751f\u7d20\uff0c\u4ee5\u53ca\u90a3\u79cd\u77ac\u95f4\u5524\u9192\u5473\u857e\u7684\u70ed\u5e26\u751c\u7f8e\u3002\u4e0d\u59a8\u5728\u708e\u708e\u590f\u65e5\u54c1\u5c1d\u65b0\u9c9c\u7684\u5207\u7247\uff0c\u6216\u8005\u5c06\u5176\u52a0\u5165\u4e30\u76db\u7684\u6c34\u679c\u4ec0\u9526\u996d\u4e2d\u3002.<\/p>\n<p>\u60a8\u53ef\u4ee5\u5728\u8c37\u6b4c\u5730\u56fe\u4e0a\u641c\u7d22\uff1aPasar Badung\uff08\u767b\u5df4\u8428\uff09\u6216 Pasar Ubud\uff08\u4e4c\u5e03\u4f20\u7edf\u5e02\u573a\uff09\u3002.<\/p>\n<h3>Sambal Matah \u548c\u65b0\u9c9c\u9999\u8349\u6df7\u5408\u7269<\/h3>\n<p>\u5df4\u5398\u5c9b\u7684\u6851\u5df4\u9171\uff08Sambal matah\uff09\u2014\u2014\u4e00\u79cd\u7528\u751f\u7ea2\u8471\u5934\u3001\u9999\u8305\u548c\u8fa3\u6912\u5236\u6210\u7684\u9171\u6599\u2014\u2014\u662f\u5df4\u5398\u5c9b\u98ce\u5473\u6d53\u90c1\u7684\u8c03\u5473\u54c1\uff0c\u80fd\u4e3a\u4ece\u70e4\u9c7c\u5230\u84b8\u852c\u83dc\u7684\u5404\u79cd\u98df\u7269\u589e\u6dfb\u98ce\u5473\u3002\u5b83\u5bcc\u542b\u5929\u7136\u9999\u6599\uff0c\u4fdd\u7559\u4e86\u98df\u7269\u7684\u8425\u517b\uff0c\u5e76\u5e26\u6765\u67d1\u6a58\u822c\u7684\u6e05\u9999\u548c\u8f9b\u8fa3\u7684\u53e3\u611f\u3002\u5411\u5f53\u5730\u4eba\u5b66\u4e60\u5236\u4f5c\u8fd9\u79cd\u9171\u6599\uff0c\u5c31\u50cf\u5b66\u4e60\u5c9b\u4e0a\u72ec\u7279\u7684\u8bed\u8a00\uff1a\u7b80\u77ed\u3001\u9c9c\u660e\u3001\u4ee4\u4eba\u96be\u5fd8\u3002.<\/p>\n<p>\u60a8\u53ef\u4ee5\u5728\u8c37\u6b4c\u5730\u56fe\u4e0a\u641c\u7d22\u201cWarung\u201d\u6216\u201cSeminyak\u3001Ubud \u548c Jimbaran \u7684\u5f53\u5730\u9910\u9986\u201d\u3002.<\/p>\n<h2>\u54ea\u91cc\u53ef\u4ee5\u54c1\u5c1d\u548c\u4f53\u9a8c\u8fd9\u4e9b\u7f8e\u98df<\/h2>\n<ul>\n<li>\n<p>Sari Organik\uff08\u4e4c\u5e03\uff09\u2014\u2014\u4e00\u5bb6\u4ece\u519c\u573a\u5230\u9910\u684c\u7684\u6709\u673a\u82b1\u56ed\u5496\u5561\u9986\uff0c\u60a8\u53ef\u4ee5\u5728\u8fd9\u91cc\u54c1\u5c1d\u5230\u76f4\u63a5\u4ece\u571f\u58e4\u4e2d\u91c7\u6458\u7684\u852c\u83dc\u548c\u5929\u8d1d\u3002.<br \/>\n  \u60a8\u53ef\u4ee5\u5728\u8c37\u6b4c\u5730\u56fe\u4e0a\u641c\u7d22\uff1aSari Organik\u3002.<\/p>\n<\/li>\n<li>\n<p>\u5fb7\u683c\u62c9\u6717\u68af\u7530\uff08\u4e4c\u5e03\u5730\u533a\uff09\u2014\u2014\u6f2b\u6b65\u68af\u7530\uff0c\u54c1\u5c1d\u5f53\u5730\u5404\u79cd\u5927\u7c73\uff0c\u6b23\u8d4f\u4ee4\u4eba\u96be\u5fd8\u7684\u7f8e\u666f\u3002.<br \/>\n  \u60a8\u53ef\u4ee5\u5728 Google \u5730\u56fe\u4e0a\u8f93\u5165\u201cTegalalang Rice Terrace\u201d\u8fdb\u884c\u641c\u7d22\u3002<\/p>\n<\/li>\n<li>\n<p>Pod Chocolate Ubud\u2014\u2014\u5c0f\u578b\u5de7\u514b\u529b\u5236\u9020\u5546\uff0c\u5c55\u793a\u5df4\u5398\u5c9b\u53ef\u53ef\u8c46\u4ece\u53ef\u53ef\u8c46\u5230\u5de7\u514b\u529b\u7684\u5b8c\u6574\u5236\u4f5c\u8fc7\u7a0b\u3002.<br \/>\n  \u60a8\u53ef\u4ee5\u5728\u8c37\u6b4c\u5730\u56fe\u4e0a\u641c\u7d22\uff1aPod Chocolate Ubud\u3002.<\/p>\n<\/li>\n<li>\n<p>\u5df4\u5398\u5c9b\u666e\u5229\u7eb3\u519c\u4e1a\u65c5\u6e38\/\u91d1\u5854\u9a6c\u5c3c\u5496\u5561\u4ea7\u533a\u2014\u2014\u54c1\u5c1d\u5f53\u5730\u963f\u62c9\u6bd4\u5361\u5496\u5561\uff0c\u4e86\u89e3\u9e9d\u9999\u732b\u5496\u5561\u7684\u4f20\u8bf4\uff08\u5148\u8be2\u95ee\u6709\u5173\u4f26\u7406\u65b9\u9762\u7684\u95ee\u9898\uff09\u3002.<br \/>\n  \u60a8\u53ef\u4ee5\u5728\u8c37\u6b4c\u5730\u56fe\u4e0a\u641c\u7d22\uff1a\u5df4\u5398\u5c9b\u666e\u5229\u7eb3\u519c\u4e1a\u65c5\u6e38\u6216\u91d1\u5854\u9a6c\u5c3c\u5496\u5561\u79cd\u690d\u56ed\u3002.<\/p>\n<\/li>\n<li>\n<p>\u52aa\u6c99\u84dd\u68a6\u5c9b\u6d77\u85fb\u517b\u6b96\u573a\u2014\u2014\u53c2\u89c2\u6d77\u85fb\u517b\u6b96\uff0c\u54c1\u5c1d\u65b0\u9c9c\u6d77\u85fb\u6c99\u62c9\u548c\u5c0f\u5403\u3002.<br \/>\n  \u60a8\u53ef\u4ee5\u5728\u8c37\u6b4c\u5730\u56fe\u4e0a\u641c\u7d22\uff1aNusa Lembongan\u3002.<\/p>\n<\/li>\n<li>\n<p>\u4e4c\u5e03\u4f20\u7edf\u5e02\u573a\uff08Pasar Ubud\uff09\u548c\u5df4\u4e1c\u5e02\u573a\uff08\u767b\u5df4\u8428\uff09\u2014\u2014\u9999\u6599\u3001\u6c34\u679c\u548c\u5bb6\u5e38\u83dc\u5e26\u6765\u7684\u611f\u5b98\u76db\u5bb4\uff0c\u662f\u53d1\u73b0\u8349\u836f\u996e\u54c1\u548c\u5f53\u5730\u5927\u7c73\u7684\u7406\u60f3\u4e4b\u5730\u3002.<br \/>\n  \u60a8\u53ef\u4ee5\u5728\u8c37\u6b4c\u5730\u56fe\u4e0a\u641c\u7d22\uff1a\u4e4c\u5e03\u4f20\u7edf\u5e02\u573a\uff08Pasar Ubud\uff09\u6216\u5df4\u4e1c\u5e02\u573a\uff08Pasar Badung\uff09\u3002.<\/p>\n<\/li>\n<\/ul>\n<h2>\u50cf\u5f53\u5730\u4eba\u4e00\u6837\u5403\u4e1c\u897f\u7684\u5b9e\u7528\u6280\u5de7<\/h2>\n<ul>\n<li>\u53bb\u4f53\u9a8c\u4e00\u4e0b\u8857\u8fb9\u5c0f\u5403\u644a\uff08warung\uff09\u5427\u3002\u8fd9\u4e9b\u5c0f\u5c0f\u7684\u5bb6\u5ead\u5f0f\u644a\u4f4d\u63d0\u4f9b\u4ef7\u683c\u5b9e\u60e0\u3001\u7528\u5fc3\u70f9\u5236\u7684\u83dc\u80b4\uff0c\u662f\u54c1\u5c1d\u5929\u8d1d\u3001\u4e4c\u62c9\u666e\u548c\u53c1\u5df4\u9171\u7684\u6700\u4f73\u53bb\u5904\u3002\u5982\u679c\u60a8\u559c\u6b22\u53e3\u5473\u6e05\u6de1\u4e00\u4e9b\u7684\u8c03\u5473\u6599\uff0c\u53ef\u4ee5\u8981\u6c42\u201ctanpa MSG\u201d\uff08\u4e0d\u8981\u5473\u7cbe\uff09\u3002.  <\/li>\n<li>\u5c1d\u8bd5\u5c06\u996e\u7528\u679c\u852c\u6c41\u4f5c\u4e3a\u6668\u95f4\u4eea\u5f0f\uff0c\u4ee5\u4fc3\u8fdb\u6d88\u5316\u5e76\u589e\u5f3a\u514d\u75ab\u529b\uff1b\u8bf7\u4ece\u65b0\u9c9c\u5236\u4f5c\u7684\u644a\u8d29\u5904\u8d2d\u4e70\u3002.  <\/li>\n<li>\u54c1\u5c1d\u5496\u5561\u548c\u53ef\u53ef\u65f6\uff0c\u8981\u8be2\u95ee\u4ea7\u5730\u2014\u2014\u9009\u62e9\u5c0f\u578b\u519c\u573a\u548c\u7b26\u5408\u9053\u5fb7\u6807\u51c6\u7684\u53c2\u89c2\u8def\u7ebf\u3002\u5982\u679c\u54c1\u5c1d\u732b\u5c4e\u5496\u5561\uff0c\u52a1\u5fc5\u5148\u786e\u8ba4\u52a8\u7269\u662f\u5426\u53d7\u5230\u4eba\u9053\u5bf9\u5f85\u3002.  <\/li>\n<li>\u968f\u8eab\u643a\u5e26\u514d\u6d17\u6d17\u624b\u6db2\uff0c\u5982\u679c\u80a0\u80c3\u654f\u611f\uff0c\u8bf7\u8c28\u614e\u98df\u7528\u751f\u98df\u3002\u5982\u6709\u7591\u95ee\uff0c\u5c3d\u91cf\u9009\u62e9\u719f\u98df\u548c\u53ef\u53bb\u76ae\u7684\u65b0\u9c9c\u6c34\u679c\u3002.<\/li>\n<\/ul>\n<h2>\u6700\u540e\u4e00\u53e3\uff1a\u65c5\u884c\u8005\u7684\u996e\u98df\u54f2\u5b66<\/h2>\n<p>\u5df4\u5398\u5c9b\u7684\u8d85\u7ea7\u98df\u7269\u5e76\u975e\u6619\u82b1\u4e00\u73b0\u7684\u6f6e\u6d41\u2014\u2014\u5b83\u4eec\u662f\u8fd9\u5ea7\u5c9b\u5c7f\u7684\u6d3b\u751f\u751f\u7684\u5b9d\u5e93\uff0c\u4ee3\u4ee3\u76f8\u4f20\u4e8e\u4eea\u5f0f\u3001\u53a8\u623f\u548c\u6d77\u6d0b\u6355\u635e\u4e4b\u4e2d\u3002\u54c1\u5c1d\u5b83\u4eec\uff0c\u624d\u80fd\u8d85\u8d8a\u7167\u7247\uff0c\u771f\u6b63\u54c1\u5473\u8fd9\u7247\u571f\u5730\u3002\u4e0a\u6b21\u65c5\u884c\u65f6\uff0c\u6211\u4e0e\u4e00\u4f4d\u5df4\u5398\u5c9b\u519c\u6c11\u4e00\u8fb9\u4eab\u7528\u4e4c\u62c9\u666e\uff08urap\uff09\u548c\u6930\u8089\uff08kelapa muda\uff09\uff0c\u4e00\u8fb9\u4ea4\u6362\u98df\u8c31\uff1b\u8fd9\u8ba9\u6211\u610f\u8bc6\u5230\uff0c\u98df\u7269\u662f\u6211\u4eec\u8de8\u8d8a\u5c9b\u5c7f\u3001\u5bb6\u5ead\u548c\u65f6\u95f4\uff0c\u6784\u5efa\u8bb0\u5fc6\u7684\u65b9\u5f0f\u3002.<\/p>\n<p>\u5982\u679c\u4f60\u559c\u6b22\u5192\u9669\uff0c\u4e0d\u59a8\u5728\u9ece\u660e\u65f6\u5206\u5faa\u7740\u9999\u5473\u524d\u5f80\u6700\u8fd1\u7684\u5e02\u573a\uff0c\u4e70\u4e0a\u4e00\u628a\u6c99\u53fb\u679c\u548c\u4e00\u676f\u52a0\u59c6\u9152\uff0c\u8ba9\u5df4\u5398\u5c9b\u4ee5\u5176\u6177\u6168\u3001\u9633\u5149\u666e\u7167\u7684\u65b9\u5f0f\u6b3e\u5f85\u4f60\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>Bali is more than a postcard of rice terraces and temple sunsets \u2014 it\u2019s a living pantry. The island\u2019s kitchens, markets and seaweed farms serve flavors that are bright, bold and built on centuries of island know-how. As someone who loves getting my hands dirty in markets and swapping recipes with locals, I can tell [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[2100,2098,2102,2101,2103,918,1561,2097,2096,2099],"class_list":["post-1505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-community-supported-agriculture","tag-farm-to-table","tag-food-sovereignty","tag-healthy-recipes","tag-local-farmers","tag-local-food","tag-nutrition","tag-seasonal-produce","tag-superfoods","tag-sustainable-eating"],"acf":[],"_links":{"self":[{"href":"https:\/\/bagusbali.com\/zh\/wp-json\/wp\/v2\/posts\/1505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bagusbali.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bagusbali.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bagusbali.com\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bagusbali.com\/zh\/wp-json\/wp\/v2\/comments?post=1505"}],"version-history":[{"count":0,"href":"https:\/\/bagusbali.com\/zh\/wp-json\/wp\/v2\/posts\/1505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bagusbali.com\/zh\/wp-json\/wp\/v2\/media\/1506"}],"wp:attachment":[{"href":"https:\/\/bagusbali.com\/zh\/wp-json\/wp\/v2\/media?parent=1505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bagusbali.com\/zh\/wp-json\/wp\/v2\/categories?post=1505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bagusbali.com\/zh\/wp-json\/wp\/v2\/tags?post=1505"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}