{"id":1421,"date":"2026-01-22T08:01:18","date_gmt":"2026-01-22T08:01:18","guid":{"rendered":"https:\/\/bagusbali.com\/articles\/going-gluten-free-in-bali\/"},"modified":"2026-01-22T08:01:18","modified_gmt":"2026-01-22T08:01:18","slug":"going-gluten-free-in-bali","status":"publish","type":"post","link":"https:\/\/bagusbali.com\/zh\/articles\/going-gluten-free-in-bali\/","title":{"rendered":"\u5728\u5df4\u5398\u5c9b\u5c1d\u8bd5\u65e0\u9eb8\u8d28\u996e\u98df"},"content":{"rendered":"

\u5728\u5df4\u5398\u5c9b\u4f53\u9a8c\u65e0\u9eb8\u8d28\u7f8e\u98df\uff1a\u4e00\u6bb5\u81ea\u7531\u4e0e\u7f8e\u5473\u7684\u70f9\u996a\u4e4b\u65c5<\/strong><\/p>\n

\u571f\u5e93\u66fc\u4eba\u6709\u4e00\u53e5\u53e4\u8001\u7684\u8c1a\u8bed\uff1a \u201c\u53bb\u670b\u53cb\u5bb6\u7684\u8def\u4ece\u6765\u4e0d\u4f1a\u5f88\u957f\u3002\u201d<\/em> \u5f53\u6211\u6f2b\u6b65\u5728\u4e4c\u5e03\u7fe0\u7eff\u7684\u68af\u7530\u548c\u9633\u5149\u666e\u7167\u7684\u6c34\u660e\u6f3e\u6d77\u5cb8\uff0c\u5bfb\u89c5\u7f8e\u98df\u548c\u65b0\u670b\u53cb\u7684\u6e29\u6696\u65f6\uff0c\u6211\u53d1\u73b0\u5df4\u5398\u5c9b\u901a\u5f80\u65e0\u9eb8\u8d28\u751f\u6d3b\u7684\u9053\u8def\u662f\u7531\u70ed\u60c5\u597d\u5ba2\u548c\u70f9\u996a\u521b\u65b0\u94fa\u5c31\u7684\u3002\u5bf9\u4e8e\u50cf\u6211\u8fd9\u6837\u7684\u65c5\u884c\u8005\u6765\u8bf4\uff0c\u5728\u5f02\u56fd\u4ed6\u4e61\u5e94\u5bf9\u996e\u98df\u9650\u5236\u53ef\u80fd\u4f1a\u8ba9\u4eba\u611f\u5230\u754f\u60e7\uff0c\u4f46\u5df4\u5398\u5c9b\u51ed\u501f\u5176\u72ec\u7279\u7684\u4f20\u7edf\u4e0e\u73b0\u4ee3\u878d\u5408\uff0c\u4e3a\u6bcf\u4e00\u4f4d\u98df\u5ba2\u63d0\u4f9b\u4e86\u4e00\u573a\u5473\u857e\u76db\u5bb4\u3002.<\/p>\n

\u201cRasa\u201d\u7cbe\u795e\uff1a\u54c1\u5473\u5df4\u5398\u5c9b\u7684\u65e0\u9eb8\u8d28\u7f8e\u98df<\/h3>\n

\u5728\u5df4\u5398\u5c9b\uff0c\u98df\u7269\u4e0d\u4ec5\u4ec5\u662f\u7ef4\u6301\u751f\u547d\uff0c\u66f4\u662f\u4e00\u79cd\u5e86\u795d\u2014\u2014\u6bcf\u4e00\u9910\u90fd\u9971\u542b\u7740\u5c9b\u5c7f\u7684\u201crasa\u201d\uff0c\u4e5f\u5c31\u662f\u7cbe\u795e\u3002\u8fd9\u4e0e\u571f\u5e93\u66fc\u65af\u5766\u4eba\u975e\u5e38\u76f8\u4f3c\u3002 dograma<\/em>, \u5728\u5df4\u5398\u5c9b\uff0c\u4eba\u4eec\u4f1a\u4e00\u8d77\u63b0\u5f00\u9762\u5305\uff0c\u8c61\u5f81\u7740\u56e2\u7ed3\uff0c\u5df4\u5398\u5c9b\u7684\u7f8e\u98df\u4e5f\u9080\u8bf7\u60a8\u5206\u4eab\u8fd9\u4efd\u5171\u4eab\u7684\u559c\u60a6\u3002\u5982\u679c\u60a8\u5bf9\u9eb8\u8d28\u8fc7\u654f\uff0c\u4e5f\u65e0\u9700\u62c5\u5fc3\uff1b\u5df4\u5398\u5c9b\u7684\u996e\u98df\u6587\u5316\u4e30\u5bcc\u591a\u5f69\uff0c\u8db3\u4ee5\u6ee1\u8db3\u6bcf\u4e00\u4f4d\u65c5\u884c\u8005\u7684\u9700\u6c42\u3002.<\/p>\n

\u4e4c\u5e03\u7684\u65e0\u9eb8\u8d28\u5929\u5802<\/h4>\n

\u60a8\u7684\u65c5\u7a0b\u5c06\u4ece\u4e4c\u5e03\u5f00\u59cb\uff0c\u8fd9\u91cc\u662f\u5c9b\u4e0a\u7684\u7cbe\u795e\u548c\u7f8e\u98df\u4e2d\u5fc3\u3002\u90c1\u90c1\u8471\u8471\u7684\u666f\u8272\u4e0e\u5f53\u5730\u53a8\u623f\u7684\u4e30\u5bcc\u521b\u610f\u76f8\u5f97\u76ca\u5f70\u3002. \u4e4c\u5e03\u70bc\u91d1\u672f<\/strong> \u8fd9\u91cc\u582a\u79f0\u7d20\u98df\u3001\u751f\u98df\u548c\u65e0\u9eb8\u8d28\u7f8e\u98df\u7684\u5723\u5730\u3002\u4ed6\u4eec\u7433\u7405\u6ee1\u76ee\u7684\u6c99\u62c9\u5427\u6446\u6ee1\u4e86\u5f53\u5730\u65b0\u9c9c\u98df\u6750\uff0c\u8fd8\u6709\u5404\u79cd\u65e0\u9eb8\u8d28\u751f\u98df\u751c\u70b9\uff0c\u5b8c\u7f8e\u8be0\u91ca\u4e86\u5df4\u5398\u5c9b\u5316\u8150\u673d\u4e3a\u795e\u5947\u7684\u70f9\u996a\u6280\u827a\u3002\u60a8\u53ef\u4ee5\u5728\u8c37\u6b4c\u5730\u56fe\u4e0a\u641c\u7d22\u201cAlchemy Ubud\u201d\u627e\u5230\u5b83\u3002.<\/p>\n

\u6b65\u884c\u4e0d\u8fdc\u5373\u53ef\u5230\u8fbe\uff0c, Sayuri \u6cbb\u6108\u98df\u7269<\/strong> \u8fd9\u5bb6\u5e97\u63d0\u4f9b\u65e0\u9eb8\u8d28\u714e\u997c\u3001\u76ca\u751f\u83cc\u80fd\u91cf\u7897\uff0c\u6c1b\u56f4\u5982\u540c\u571f\u5e93\u66fc\u8336\u9986\u822c\u6e29\u99a8\u8212\u9002\u3002\u4ed6\u4eec\u81ea\u5236\u7684\u65e0\u9eb8\u8d28\u9178\u9762\u5305\u2014\u2014\u5728\u4e1c\u5357\u4e9a\u5730\u533a\u5b9e\u5c5e\u7f55\u89c1\u2014\u2014\u4e0e\u81ea\u5236\u7684\u62b9\u9171\u548c\u679c\u9171\u642d\u914d\u582a\u79f0\u7edd\u914d\u3002\u60a8\u53ef\u4ee5\u5728\u8c37\u6b4c\u5730\u56fe\u4e0a\u641c\u7d22\u201cSayuri Healing Food\u201d\u627e\u5230\u5b83\u3002.<\/p>\n

\u5728\u585e\u7c73\u4e9a\u514b\u4eab\u53d7\u6d77\u6ee8\u98ce\u60c5<\/h4>\n

\u5728\u6d77\u8fb9\uff0c\u585e\u7c73\u4e9a\u514b\u6d0b\u6ea2\u7740\u56fd\u9645\u5316\u7684\u6d3b\u529b\u3002 \u6d77\u6d0b\u9a6c\u620f\u56e2\u9910\u5385\u9152\u5427<\/strong>, \u4ed6\u4eec\u8272\u5f69\u7f24\u7eb7\u7684\u83dc\u5355\u4e2d\u5de7\u5999\u5730\u878d\u5165\u4e86\u65e0\u9eb8\u8d28\u98df\u54c1\u3002\u7389\u7c73\u997c\u5377\u3001\u65b0\u9c9c\u9178\u6a58\u6c41\u814c\u9c7c\u548c\u8272\u5f69\u9c9c\u8273\u7684\u51b0\u6c99\u7897\uff0c\u4fdd\u8bc1\u60a8\u4e0d\u4f1a\u9519\u8fc7\u5df4\u5398\u5c9b\u7684\u6d77\u6ee9\u65e9\u5348\u9910\u6587\u5316\u3002\u60a8\u53ef\u4ee5\u5728\u8c37\u6b4c\u5730\u56fe\u4e0a\u641c\u7d22\u201cSea Circus Restaurant & Bar\u201d\u627e\u5230\u5b83\u3002.<\/p>\n

\u60f3\u4eab\u7528\u65e5\u843d\u665a\u9910\uff1f\u90a3\u5c31\u6765\u8fd9\u91cc\u5427\uff01 \u5730\u7403\u5496\u5561\u9986\u548c\u5e02\u573a<\/strong>. \u4ed6\u4eec\u7684\u65e0\u9eb8\u8d28\u62ab\u8428\uff0c\u4e0a\u9762\u94fa\u6ee1\u4e86\u5f53\u5730\u852c\u83dc\u548c\u9999\u8349\uff0c\u627f\u8f7d\u7740\u4e0e\u571f\u5e93\u66fc\u4eba\u4e00\u6837\u7684\u559c\u60a6\u3002 ichlekli<\/em> \u9ec4\u660f\u65f6\u5206\uff0c\u670b\u53cb\u4eec\u4e00\u8d77\u4eab\u7528\u7f8e\u98df\u3002\u4f60\u53ef\u4ee5\u5728\u8c37\u6b4c\u5730\u56fe\u4e0a\u641c\u7d22\u201cEarth Caf\u00e9 & Market Seminyak\u201d\u627e\u5230\u5b83\u3002.<\/p>\n

\u6587\u5316\u3001\u4e60\u4fd7\u4e0e\u610f\u8bc6<\/h3>\n

\u6b63\u5982\u571f\u5e93\u66fc\u65af\u5766\u4ee5\u5c0a\u91cd\u548c\u7ec6\u81f4\u5468\u5230\u800c\u95fb\u540d\u7684\u70ed\u60c5\u597d\u5ba2\u4e00\u6837\uff0c\u5df4\u5398\u5c9b\u7684\u53a8\u5e08\u548c\u4f8d\u8005\u4e5f\u4e50\u4e8e\u4e3a\u5ba2\u4eba\u63d0\u4f9b\u5468\u5230\u7684\u670d\u52a1\u3002\u4e0d\u8fc7\uff0c\u6700\u597d\u8fd8\u662f\u5b66\u4e60\u51e0\u53e5\u7b80\u5355\u7684\u77ed\u8bed\u3002. \u201c\u65e0\u9eb8\u8d28\u201d<\/em> \u610f\u601d\u662f\u201c\u4e0d\u542b\u9eb8\u8d28\u201d\u2014\u2014\u8fd9\u53e5\u8bdd\u5728\u5f53\u5730\u9910\u9986\uff08warung\uff09\u91cc\u975e\u5e38\u5b9e\u7528\uff0c\u56e0\u4e3a\u7c73\u996d\u3001\u7389\u7c73\u548c\u6728\u85af\u901a\u5e38\u662f\u90a3\u91cc\u7684\u4e3b\u98df\u3002\u4f8b\u5982\uff1a \u6930\u6d46\u996d<\/strong> \u548c \u52b3\u5c14<\/strong> \u5929\u7136\u4e0d\u542b\u9eb8\u8d28\uff0c\u4f46\u52a1\u5fc5\u8be2\u95ee\u9171\u6cb9\u7684\u6210\u5206\uff0c\u56e0\u4e3a\u9171\u6cb9\u53ef\u80fd\u542b\u6709\u5c0f\u9ea6\u3002.<\/p>\n

\u5723\u5730\u4e0e\u6e05\u6d01\u996e\u98df<\/h4>\n

\u5bb4\u996e\u8fc7\u540e\uff0c\u6f2b\u6b65\u4e8e\u795e\u5723\u7684\u571f\u5730\u4e0a\u3002 \u5723\u6cc9\u5bfa<\/strong> \uff08\u60a8\u53ef\u4ee5\u5728\u8c37\u6b4c\u5730\u56fe\u4e0a\u641c\u7d22\u201cTirta Empul Temple\u201d\uff09\uff0c\u90a3\u91cc\u5723\u6c34\u5954\u6d41\u4e0d\u606f\uff0c\u5982\u540c\u5df4\u5398\u5c9b\u7684\u521b\u9020\u529b\u4e00\u822c\u81ea\u7531\u5954\u653e\u3002\u5728\u8fd9\u91cc\uff0c\u51c0\u5316\u4eea\u5f0f\u4e0e\u5c9b\u4e0a\u6ce8\u91cd\u5065\u5eb7\u996e\u98df\u7684\u7406\u5ff5\u76f8\u547c\u5e94\u3002\u5e02\u573a\u91cc\u6446\u6ee1\u4e86\u70ed\u5e26\u6c34\u679c\u2014\u2014\u5c71\u7af9\u3001\u86c7\u76ae\u679c\u548c\u7ea2\u6bdb\u4e39\u2014\u2014\u8fd9\u4e9b\u90fd\u662f\u53ef\u4ee5\u968f\u65f6\u4eab\u7528\u7684\u65e0\u9eb8\u8d28\u7f8e\u5473\u3002.<\/p>\n

\u6216\u8005\uff0c\u6f2b\u6b65\u5728\u5b81\u9759\u7684\u6c99\u6ee9\u4e0a \u6c99\u52aa\u5c14\u6d77\u6ee9<\/strong> \uff08\u641c\u7d22\uff1a\u201c\u6c99\u52aa\u5c14\u6d77\u6ee9\u201d\uff09\uff0c\u90a3\u91cc\u6709\u8bb8\u591a\u6d77\u6ee8\u5496\u5561\u9986\uff0c\u4f8b\u5982 \u7897\u4e2d\u7684\u7075\u9b42<\/strong> \u6ee1\u8db3\u65e0\u9eb8\u8d28\u9700\u6c42\uff0c\u63d0\u4f9b\u7c73\u7eb8\u5377\u548c\u4f5b\u9640\u7897\uff0c\u5982\u540c\u571f\u5e93\u66fc\u65af\u5766\u7956\u6bcd\u7684\u62e5\u62b1\u822c\u6ecb\u517b\u8eab\u5fc3\u3002.<\/p>\n

\u65e0\u9eb8\u8d28\u996e\u98df\u4e4b\u65c5\u5c0f\u8d34\u58eb<\/h3>\n
    \n
  • \u7ffb\u8bd1\u5361\u7247<\/strong>\u4e0b\u8f7d\u6216\u6253\u5370\u5370\u5c3c\u8bed\u65e0\u9eb8\u8d28\u5361\uff0c\u4ee5\u4fbf\u5728\u9910\u5385\u51fa\u793a\u3002.<\/li>\n
  • \u8be2\u95ee\u5e76\u786e\u8ba4<\/strong>\u5373\u4f7f\u662f\u5bf9\u9eb8\u8d28\u8fc7\u654f\u8005\u53cb\u597d\u7684\u9910\u5385\uff0c\u4e5f\u8981\u660e\u786e\u8bf4\u660e\u4f60\u7684\u9700\u6c42\uff0c\u5c24\u5176\u662f\u5728\u9171\u6c41\u548c\u9762\u7cca\u65b9\u9762\u3002.<\/li>\n
  • \u53bb\u5065\u5eb7\u98df\u54c1\u5e97\u901b\u901b\u3002<\/strong>\u7c7b\u4f3c\u8fd9\u6837\u7684\u5546\u5e97 \u5df4\u5398\u5c9b\u5e03\u8fbe<\/strong> \uff08\u641c\u7d22\uff1a\u201c\u5df4\u5398\u5c9b\u5e03\u8fbe\u4e4c\u5e03\u201d\u6216\u201c\u5df4\u5398\u5c9b\u5e03\u8fbe\u585e\u7c73\u4e9a\u514b\u201d\uff09\u5907\u6709\u65e0\u9eb8\u8d28\u96f6\u98df\u548c\u9762\u5305\u2014\u2014\u975e\u5e38\u9002\u5408\u524d\u5f80\u7011\u5e03\u6216\u5bfa\u5e99\u4e00\u65e5\u6e38\u3002.<\/li>\n
  • \u76f8\u4fe1\u5f53\u5730\u4eba\u3002<\/strong>\u5df4\u5398\u5c9b\u4eba\u6c11\u548c\u571f\u5e93\u66fc\u4eba\u4e00\u6837\uff0c\u4ee5\u70ed\u60c5\u597d\u5ba2\u4e3a\u8363\u3002\u5982\u679c\u4f60\u6e29\u548c\u800c\u611f\u6069\u5730\u8868\u8fbe\u4f60\u7684\u9700\u6c42\uff0c\u4f60\u4f1a\u53d1\u73b0\u8bb8\u591a\u4e50\u4e8e\u52a9\u4eba\u7684\u4eba\u3002.<\/li>\n<\/ul>\n

    \u540c\u4e00\u5f20\u684c\u5b50\uff0c\u540c\u4e00\u9897\u5fc3<\/h3>\n

    \u5f53\u5915\u9633\u897f\u4e0b\uff0c\u7a3b\u7530\u5c3d\u6536\u773c\u5e95\uff0c\u963f\u8d21\u706b\u5c71\u7684\u9634\u5f71\u7b3c\u7f69\u7740\u5927\u5730\u65f6\uff0c\u6211\u60f3\u8d77\u4e86\u53e6\u4e00\u53e5\u571f\u5e93\u66fc\u8c1a\u8bed\uff1a \u201c\u5ba2\u4eba\u662f\u4e0a\u5e1d\u7684\u6069\u8d50\u3002\u201d<\/em> \u5728\u5df4\u5398\u5c9b\uff0c\u6bcf\u4e00\u4f4d\u65c5\u884c\u8005\u90fd\u53d7\u5230\u6b22\u8fce\u2014\u2014\u65e0\u8bba\u5176\u4fe1\u4ef0\u3001\u4e60\u4fd7\u6216\u996e\u98df\u9700\u6c42\u5982\u4f55\u3002\u5728\u8fd9\u91cc\uff0c\u9009\u62e9\u65e0\u9eb8\u8d28\u996e\u98df\u5e76\u975e\u610f\u5473\u7740\u88ab\u6392\u65a5\uff0c\u800c\u662f\u878d\u5165\u4e00\u4e2a\u5145\u6ee1\u81ea\u7531\u3001\u7f8e\u5473\u548c\u53cb\u8c0a\u7684\u9910\u684c\u3002.<\/p>\n

    \u6240\u4ee5\uff0c\u5f53\u4f60\u5728\u8fd9\u5ea7\u795e\u79d8\u7684\u5c9b\u5c7f\u4e0a\u65c5\u884c\u65f6\uff0c\u613f\u4f60\u7684\u9910\u76d8\u548c\u4f60\u7684\u5185\u5fc3\u4e00\u6837\u5145\u76c8\uff0c\u613f\u4f60\u4e00\u8def\u8d70\u6765\u2014\u2014\u65e0\u8bba\u662f\u5426\u65e0\u9eb8\u8d28\u2014\u2014\u90fd\u80fd\u5e26\u4f60\u8d70\u5411\u5feb\u4e50\u3002.<\/p>\n

    \n

    \u60f3\u8981\u4e86\u89e3\u66f4\u591a\u5df4\u5398\u5c9b\u65c5\u884c\u7075\u611f\u548c\u65e0\u9eb8\u8d28\u996e\u98df\u5c0f\u8d34\u58eb\uff0c\u8bf7\u8ddf\u968f\u6211\u4eec\u4e00\u8d77\u63a2\u7d22\u4ece\u571f\u5e93\u66fc\u65af\u5766\u5230\u70ed\u5e26\u5730\u533a\u7684\u4f20\u7edf\u4e0e\u7f8e\u98df\u6545\u4e8b\u3002.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

    Going Gluten-Free in Bali: A Culinary Journey of Freedom and Flavor There is an old Turkmen saying: “The road to a friend\u2019s house is never long.” As I wandered the emerald rice terraces of Ubud and the sun-drenched shores of Seminyak, seeking the warmth of good food and new friends, I found that Bali\u2019s road […]<\/p>\n","protected":false},"author":6,"featured_media":1422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[17,1928,1931,1929,1926,1927,104,1930,102,401],"class_list":["post-1421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-bali","tag-celiac","tag-dietaryrestrictions","tag-foodguide","tag-glutenfree","tag-healthyfood","tag-indonesia","tag-restaurants","tag-travel","tag-wellness"],"acf":[],"_links":{"self":[{"href":"https:\/\/bagusbali.com\/zh\/wp-json\/wp\/v2\/posts\/1421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bagusbali.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bagusbali.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bagusbali.com\/zh\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bagusbali.com\/zh\/wp-json\/wp\/v2\/comments?post=1421"}],"version-history":[{"count":0,"href":"https:\/\/bagusbali.com\/zh\/wp-json\/wp\/v2\/posts\/1421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bagusbali.com\/zh\/wp-json\/wp\/v2\/media\/1422"}],"wp:attachment":[{"href":"https:\/\/bagusbali.com\/zh\/wp-json\/wp\/v2\/media?parent=1421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bagusbali.com\/zh\/wp-json\/wp\/v2\/categories?post=1421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bagusbali.com\/zh\/wp-json\/wp\/v2\/tags?post=1421"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}