What to Do If You Get Sick in Bali

What to Do If You Get Sick in Bali: A Traveler’s Guide to Health and Healing on the Island of the Gods

Bali, with its emerald rice terraces, sacred temples, and sun-drenched beaches, is a place where the soul feels at home. Yet, even amid the healing energy of Ubud’s jungles or the vibrant surf of Canggu, travelers can sometimes find themselves unwell. As someone who’s wandered far from the steppe and into the heart of Bali, I’ve learned that illness is not just an inconvenience—it’s an opportunity to slow down, listen to your body, and seek out the island’s unique blend of modern and traditional care.

Here is my guide, woven with local wisdom and practical advice, on what to do if you get sick while traveling in Bali.

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1. Listen to Your Body and Don’t Panic

Travel can unsettle even the strongest constitution. Whether it’s “Bali Belly” (traveler’s diarrhea), a bout of fever, or a minor injury from scooter adventures along the winding roads near Uluwatu Temple (search for “Uluwatu Temple” on Google Maps), the first step is to rest and assess your symptoms. Remember, Balinese culture values patience and acceptance—a lesson worth embracing when illness strikes.

Tip: Hydrate with bottled water and avoid ice from street vendors. Coconut water, available fresh at almost every beach warung, is nature’s electrolyte-rich remedy.

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2. Seek Out Modern Medical Care

Bali is well-equipped for travelers’ health needs, especially in the main tourist centers. Here are some reputable medical facilities:

• BIMC Hospital Bali
  This internationally accredited hospital in Kuta offers 24-hour emergency care, general practice, and specialist services.
  You can search for it on Google Maps by typing: BIMC Hospital Bali

• Siloam Hospitals Bali
  Located in Denpasar, Siloam is known for its excellent service and English-speaking staff.
  You can search for it on Google Maps by typing: Siloam Hospitals Bali

• Ubud Clinic
  If you’re up in the cultural heartland, this clinic is a reliable option for minor illnesses and injuries.
  You can search for it on Google Maps by typing: Ubud Clinic

Tip: Bring your passport, travel insurance information, and cash or a credit card—some clinics require payment upfront.

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3. Embrace Traditional Balinese Healing

Bali’s healing heritage runs deep. If your ailment is mild and you’re curious about local remedies, consider visiting a traditional Balian (healer). These practitioners blend herbal medicine, massage, and spiritual guidance.

• Tirta Empul Temple
  Located in Tampaksiring, this water temple is famed for its holy spring water, believed to purify and heal. Many locals and visitors come here for ritual bathing.
  You can search for it on Google Maps by typing: Tirta Empul Temple

• Jamu
  Try a glass of jamu, a traditional herbal tonic made from turmeric, ginger, and tamarind. Cafés like Alchemy in Ubud serve excellent jamu and healthy fare.
  You can search for it on Google Maps by typing: Alchemy Ubud

Cultural Note: Balinese healers can offer deep insight into the spiritual side of illness. Approach with respect, and know that a translator may be necessary.

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4. Pharmacies and Self-Care Essentials

Most towns have Apotek (pharmacies) where you can purchase over-the-counter medicines for common ailments. The staff often speak some English, especially in tourist areas like Seminyak and Sanur.

• Guardian Pharmacy and Kimia Farma are reliable chains throughout the island.
  You can search for them on Google Maps by typing: Guardian Pharmacy Bali or Kimia Farma Bali

Stock up on:

• Oral rehydration salts
• Electrolyte drinks (look for “Pocari Sweat”)
• Paracetamol or ibuprofen
• Mosquito repellent and bite cream

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5. When to Seek Emergency Help

Some symptoms should never be ignored:

• High fever and severe headache (possible dengue or malaria)
• Persistent vomiting or diarrhea
• Difficulty breathing or chest pain
• Severe allergic reactions

In these cases, go directly to the nearest hospital or call for medical assistance. The emergency number in Indonesia is 112 or 118.

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6. Recover at a Healing Retreat

Should you need a place to recuperate, Bali’s wellness retreats offer restful environments:

• Fivelements Retreat Bali in Mambal, near Ubud, specializes in holistic healing and plant-based cuisine.
  You can search for it on Google Maps by typing: Fivelements Retreat Bali

• Bagus Jati Health & Wellbeing Retreat, nestled in the highlands of Tegallalang, is surrounded by forest and offers yoga, meditation, and spa therapies.
  You can search for it on Google Maps by typing: Bagus Jati Health & Wellbeing Retreat

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7. Preventative Wisdom from the Island

• Eat freshly cooked food and avoid raw salads unless in reputable restaurants.
• Use mosquito repellent, especially at dawn and dusk.
• Practice safe sun—the Balinese sun is strong, so wear a hat and use sunscreen.
• Respect local customs—take off your shoes when entering homes or temples, and dress modestly.

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Final Thoughts: Illness as a Teacher

Getting sick while traveling is never on the itinerary, but in Bali, even discomfort can become a doorway to deeper understanding. The island’s gentle rhythms invite us to slow down, listen, and heal—not just the body, but the spirit as well. As the Balinese say, “Rahayu”—may you be blessed with health and harmony on your journey.

Safe travels, and may Bali’s healing embrace restore you swiftly.

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For more stories and tips on traveling mindfully in Bali, explore the island’s hidden gems and cultural traditions in my other articles. And remember: sometimes, the path to recovery is the most meaningful part of your adventure.